Two-Minute Protein Brownie
Some days call for a warm brownie hug—but without the sugar crash. This recipe brings back cozy memories of sneaking bites from the brownie bowl, now made better with a protein punch. Perfect for a quiet afternoon or a midnight treat, this single-serve delight is rich, chocolatey, and ready in a flash. Try it once, and you’ll find yourself coming back again and again.
- Prep Time: 2 minutes
- Cook Time: 1–2 minutes
- Total Time: Under 5 minutes
- Yield: 1 serving
Instructions
In a microwave-safe mug or bowl, whisk the egg until smooth.
Stir in Greek yogurt and sweetener until creamy.
Add cocoa powder and protein powder, mixing well.
Fold in chocolate chips—go as light or heavy as you like!
Microwave on high for 1–1.5 minutes until set.
Let cool slightly and enjoy warm with a spoon.
Nutrition
- Calories: 220–250
- Fat: 10–12g
- Carbohydrates: 10–15g
- Protein: 15–18g
Find it online: https://flavorscroll.com/two-minute-protein-brownie/