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Teriyaki Ground Turkey, Broccoli & Peas

This dish is one of those go-to dinners that feels just right—flavorful, filling, and done in a flash. The savory teriyaki sauce brings everything together, coating lean turkey and crisp veggies for a satisfying bowl that tastes like comfort food but eats like a wholesome weeknight win.

Ingredients

Scale

1 tbsp olive oil

3 garlic cloves, minced

1½ cups chopped white onion

1 lb lean ground turkey

1 cup shredded carrots

2 cups broccoli florets, chopped small

1 cup frozen peas

1½ cups teriyaki sauce

4 cups cooked rice (for serving, optional)

Instructions

Heat olive oil in a large skillet over medium heat. Add garlic and onion, sauté until fragrant and softened.

Add ground turkey and cook until browned and fully cooked, breaking it up with a spoon.

Stir in carrots and broccoli. Cook for 5–6 minutes until veggies begin to soften.

Add frozen peas and teriyaki sauce. Stir well to combine and cook for another 3–4 minutes until everything is heated through.

Serve hot over cooked rice if desired.

Notes

Sweet, savory, and full of goodness—this teriyaki turkey stir fry is a simple meal that tastes like a little victory at the end of a busy day.

Nutrition