Stuffed Bell Peppers with Turkey
Packed with lean turkey, savory mushrooms, and melty mozzarella, these stuffed bell peppers are a comforting, protein-rich dish that feels indulgent without the guilt. They’re great for family dinners or meal prep—easy to make and full of flavor!
- Prep Time: 20 min
- Cook Time: 35 min
- Total Time: 55 min
Ingredients
8 large bell peppers, sliced in half lengthwise
2 teaspoons salt
1 teaspoon ground black pepper
4 tablespoons olive oil
4 cups mushrooms, finely chopped
2 cups onion, finely chopped
2 tablespoons garlic, minced
2 cups cauliflower, finely chopped
4 cups cooked turkey breast, cubed (½-inch pieces)
1 cup tomato sauce
2 tablespoons soy sauce
2 teaspoons Italian seasoning
3 cups mozzarella cheese, grated and divided
Salt to taste
2 teaspoons fresh parsley, finely chopped (for garnish)
Instructions
Preheat oven to 375°F (190°C).
Place pepper halves on a baking tray, cut side up. Drizzle with 1 tablespoon of olive oil, sprinkle with 1 teaspoon salt and ½ teaspoon pepper. Roast for 15 minutes.
In a large skillet, heat remaining olive oil. Sauté onions and garlic for 2–3 minutes.
Add mushrooms and cauliflower; cook until tender, about 6–7 minutes.
Stir in turkey, tomato sauce, soy sauce, and Italian seasoning. Cook for 5 more minutes.
Mix in 2 cups of mozzarella cheese and adjust salt to taste.
Spoon filling into each roasted pepper half. Top with remaining cheese.
Bake for another 15–20 minutes until cheese is bubbly and golden.
Garnish with fresh parsley and serve warm.
Notes
Gluten-free (if using gluten-free soy sauce
Nutrition
- Calories: 310 per serving
- Protein: 24g
Find it online: https://flavorscroll.com/stuffed-bell-peppers-with-turkey/