Spinach & Black Bean Folded Wraps
Simple, satisfying, and full of flavor—these folded wraps are your go-to for a quick meatless lunch. With hearty black beans, vibrant spinach, melty Mexican cheese, and a pop of salsa or fresh tomatoes, they bring bold taste in every bite, no meat required!
- Prep Time: 7 mins
- Cook Time: 6 mins
- Total Time: 13 mins
- Yield: 2 wraps 1x
Ingredients
2 large flour tortillas
½ cup black beans (rinsed and drained)
1 cup fresh spinach
½ cup shredded Mexican blend cheese
¼ cup salsa or chopped tomatoes
Optional: pinch of cumin or chili flakes
Instructions
Sauté spinach in a pan for 1–2 minutes until wilted (or use fresh).
Cut a slit from the center to the edge of each tortilla.
Arrange quadrants:
1: black beans
2: sautéed spinach
3: shredded cheese
4: salsa or tomatoes
Fold sections over each other into a triangle.
Toast in a skillet for 2–3 minutes per side until golden and gooey.
Notes
Fast, fresh, and flavor-packed—this wrap keeps it light and satisfying with every bite!
Nutrition
- Calories: 300
- Fat: 12g
- Carbohydrates: 30g
- Protein: 12g
Find it online: https://flavorscroll.com/spinach-black-bean-folded-wraps/