Quick Mediterranean Tuna Salad
This no-mayo tuna salad is light, zesty, and bursting with Mediterranean flavor. Packed with fresh herbs, crunchy veggies, and creamy Greek yogurt, it’s a nutritious, no-fuss lunch you’ll want on repeat. Great in a wrap, over greens, or straight from the bowl!
- Prep Time: 10 mins
- Cook Time: 10 mins
- Total Time: 20 minutes
- Yield: 3–4 1x
Ingredients
2 cans (5 oz each) tuna, drained
¼ English cucumber (or 1 Persian), chopped
10 cherry tomatoes, quartered
¼ red onion, chopped
1 celery stalk, chopped
10 olives (Kalamata or Manzanilla), chopped
½ cup fresh parsley, chopped
¼ cup fresh dill, chopped
Juice of 1 large lemon (~¼ cup)
½ cup plain Greek yogurt
½ tsp garlic powder
¼ tsp salt (more to taste)
⅛ tsp black pepper
1 tbsp extra virgin olive oil (optional)
Instructions
In a large bowl, combine tuna, cucumber, tomatoes, onion, celery, olives, parsley, and dill.
In a small bowl, mix yogurt, lemon juice, garlic powder, salt, pepper, and olive oil if using.
Add dressing to tuna mixture and stir until fully combined.
Taste and adjust seasoning as needed.
Serve chilled or at room temperature.
Notes
Fresh, fast, and full of flavor—this mayo-free Mediterranean tuna salad is a healthy favorite made to fit your busiest days.
Nutrition
- Calories: 220 per serving
Find it online: https://flavorscroll.com/quick-mediterranean-tuna-salad/