One-Minute, 100-Calorie Protein Brownie
When that chocolate craving hits but you want to stay on track, this One-Minute Protein Brownie has your back. Fudgy, rich, and unbelievably easy—this single-serve treat is ready in a flash with just a few clean ingredients. No oven, no guilt, all satisfaction.
- Prep Time: 1 min
- Cook Time: 1 min
- Total Time: 2 minutes
Ingredients
1/4 cup (60g) Canned Pumpkin*
1/2 scoop (16g) Vanilla Protein Powder
1 tbsp (5g) Unsweetened Dark Cocoa Powder
1–2 tsp Granulated Sugar Substitute (optional)
*Pumpkin keeps it moist and sneaks in fiber without the fat!
Instructions
Mix It Up: In a small microwave-safe bowl, mix all ingredients until smooth.
Microwave: Heat on high for 30–45 seconds (microwaves vary, don’t overcook!).
Enjoy: Let cool slightly. Top with Greek yogurt, nut butter, or dark chocolate chips if desired.
Nutrition
- Calories: 100
- Fat: 1g
- Carbohydrates: 7g (Net: 5g)
- Protein: 10g
Find it online: https://flavorscroll.com/one-minute-100-calorie-protein-brownie/