No-Bake Peanut Butter Banana Oat Bars
Naturally sweet, protein-packed, and loaded with wholesome goodness—these No-Bake Peanut Butter Banana Oat Bars are your go-to for a healthy snack or breakfast on the run. With just 15 minutes of prep and zero baking, they’re as easy as they are delicious.
- Prep Time: 15 minutes
- chill,time: 3 hours
- Total Time: 3 hours 15 minutes
Ingredients
2 ripe bananas, mashed
⅓ cup peanut butter (or any nut/seed butter)
2 tbsp maple syrup
1 tsp cinnamon
2 cups rolled oats (use gluten-free if needed)
½ cup flaxseed meal
¼ cup unsweetened shredded coconut
2 tbsp chia seeds
⅓ cup chocolate chips or chunks (any kind)
Instructions
In a large bowl, combine mashed bananas, peanut butter, maple syrup, and cinnamon. Mix until smooth.
Add oats, flaxseed meal, shredded coconut, and chia seeds. Stir to combine.
Fold in chocolate chips.
Press mixture firmly into a parchment-lined 8×8-inch pan.
Refrigerate for at least 3 hours or until firm.
Cut into 9 bars. Store in the fridge or freezer for grab-and-go snacking.
Notes
Vegan, gluten-free (if needed), and naturally sweetened
Nutrition
- Calories: 246 kcal
- Fat: 12g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 7g
Find it online: https://flavorscroll.com/no-bake-peanut-butter-banana-oat-bars/