Mediterranean Ground Beef Stir Fry
This dish brings together warm spices, juicy vegetables, and creamy feta in one comforting bowl. It’s a go-to for busy nights when you want something hearty, healthy, and full of flavor. Inspired by the Mediterranean coast, it’s high in protein, easy to prep, and delicious served solo or over rice, quinoa, or pita.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
Ingredients
1 lb ground beef
1 tbsp olive oil
1 small onion, chopped
1 zucchini, sliced
1½ cups cherry tomatoes, halved
Salt and pepper, to taste
¼ cup crumbled feta cheese
Fresh parsley, chopped (for garnish)
Instructions
Heat olive oil in a large skillet over medium heat.
Add onions and sauté until soft. Add ground beef, season with salt and pepper, and cook until browned.
Stir in zucchini and cherry tomatoes. Cook for 5–7 minutes, until tender.
Remove from heat, top with feta cheese and parsley. Serve warm.
Nutrition
- Calories: 520 kcal
- Fat: 22g
- Carbohydrates: 40g
- Protein: 46g
Find it online: https://flavorscroll.com/mediterranean-ground-beef-stir-fry/