Name: Keto Viral Onion Ring Pizza
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 large Onion, sliced into thin ringed circles; 2 cups Mozzarella Cheese, shredded; 1/3 cup Parmesan Cheese, shredded; 1/2 tsp Garlic Powder; 1/2 tsp Italian Seasoning; Olive Oil Spray; Toppings of your choice (pepperoni, jalapeños, olives, etc.)

Keto Viral Onion Ring Pizza

Print Recipe

Crispy, cheesy, and totally addictive—this Keto Onion Ring Pizza is your new favorite low-carb creation. Each crunchy bite delivers a perfect mix of oniony flavor and gooey cheese, topped with whatever your heart craves. No dough, no fuss, just pure keto magic. Let’s make your snack time legendary!

Author: Wyatt Porter
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Yield: 4 1x

Ingredients

Scale

1 large Onion, sliced into thin ringed circles

2 cups Mozzarella Cheese, shredded

1/3 cup Parmesan Cheese, shredded

1/2 tsp Garlic Powder

1/2 tsp Italian Seasoning

Olive Oil Spray

Toppings of your choice (pepperoni, jalapeños, olives, etc.)

Instructions

Preheat & Prep: Preheat oven to 400°F (200°C). Line a baking tray with parchment paper and lightly spray with olive oil.

Arrange the Base: Lay onion rings flat on the tray without overlapping.

Cheese It Up: Sprinkle mozzarella and parmesan over and around the rings. Season with garlic powder and Italian herbs.

Add Toppings: Layer on your favorite keto-friendly toppings.

Bake: Bake for 12–15 minutes until cheese is bubbly and golden. Let cool slightly before slicing.

Nutrition

Calories: 280
Fat: 22g
Carbohydrates: 4g (Net)
Protein: 17g

Find it online: https://flavorscroll.com/keto-viral-onion-ring-pizza/