This recipe reminds me of summer Sundays at my Nonna’s house, where laughter and stories filled the kitchen. She always believed in using humble ingredients to make dishes that felt like a hug in every bite. This Italian Grinder Bean Salad is a vibrant twist on the classic sandwich, loaded with zesty veggies, hearty beans, and bold flavors. It’s a dish that brings people together — perfect for picnics, potlucks, or a cozy night in.
Salad:
1 can chickpeas, drained and rinsed
1 can white kidney beans, drained and rinsed
4 oz sliced salami, turkey, and/or ham, cubed
2 oz sliced provolone cheese, cubed
1 bell pepper, diced small
1 cup cherry or grape tomatoes, quartered
1/2 red onion, diced small
1/2 cup pickled banana peppers, chopped small
1/4 cup olive oil
2 Tbsp mayonnaise
1/4 cup red wine vinegar
1 Tbsp banana pepper brine
1/2 Tbsp Dijon mustard
2 cloves garlic, minced
3 Tbsp grated parmesan cheese
2 tsp Italian seasoning
1/2 tsp crushed red pepper flakes (optional)
3/4 tsp salt, or to taste
Fresh black pepper
n a large bowl, combine chickpeas, white kidney beans, meats, cheese, bell pepper, tomatoes, onion, and banana peppers.
In a separate bowl, whisk together all dressing ingredients until smooth.
Pour the dressing over the salad and toss gently to coat.
Chill for 30 minutes before serving to let the flavors mingle.
Serve cold and enjoy with a crusty piece of bread or on its own!
A colorful, protein-packed meal that’s as nourishing as it is nostalgic. Gather your loved ones, grab a spoon, and dive into a bowl full of heart and heritage
Keywords: Prep Time: 15 minutes Chill Time: 30 minutes Servings: 6 Calories per serving: ~335 Protein: 15g Carbohydrates: 26g Fiber: 6g Fat: 20g Saturated Fat: 5g Cholesterol: 30mg Sodium: 720mg
Find it online: https://flavorscroll.com/italian-grinder-bean-salad/