High-Protein Avocado Bagel with Jammy Eggs
This breakfast plate is a total power move. Creamy cottage cheese, smashed avocado, and a kick of chili on a toasted bagel—topped with a sweet drizzle of hot honey. Paired with jammy farm-fresh eggs, it fuels your morning with flavor and protein. Perfect for busy days or slow weekends.
- Prep Time: 10 mins
- Cook Time: 7 mins
- Total Time: 17 minutes
- Yield: 1 1x
Ingredients
Scale
1 everything bagel, halved and toasted
½ ripe avocado, mashed
¼ cup cottage cheese
Chili flakes, to taste
Hot honey, for drizzling
2–3 soft-boiled eggs (jammy center)
Instructions
Toast the bagel halves until golden and crisp.
Mash the avocado and spread it evenly on each half.
Spoon cottage cheese over the avocado.
Sprinkle with chili flakes and drizzle hot honey to taste.
Soft-boil eggs (about 6½ minutes), peel, and slice in half.
Serve bagel halves with jammy eggs on the side
Nutrition
- Calories: 400–450
- Fat: 22g
- Carbohydrates: 35g
- Protein: 25g