Name: Heavenly Strawberry Protein Smoothie
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Ingredients: 3–4 eggs; ½ cup plain Greek yogurt; 1 garlic clove, minced; 1 tbsp lemon juice; 1 tbsp chopped dill; Salt & pepper to taste; Chili oil, for topping; 2 slices sourdough bread; Butter; Flaky salt (optional)

Heavenly Strawberry Protein Smoothie

Print Recipe

This plate brings together everything you love—silky eggs, tangy herbed yogurt, warm buttered toast, and a chili oil drizzle for that extra kick. It’s quick, comforting, and surprisingly nourishing. A beautiful way to start your day.

Author: Wyatt Porter
Prep Time: 10 min
Cook Time: 7 min
Total Time: 17 minutes

Ingredients

Scale

3–4 eggs

½ cup plain Greek yogurt

1 garlic clove, minced

1 tbsp lemon juice

1 tbsp chopped dill

Salt & pepper to taste

Chili oil, for topping

2 slices sourdough bread

Butter

Flaky salt (optional)

Instructions

Yogurt Base: Mix yogurt, garlic, lemon, dill, salt, and pepper. Spread onto a plate.

Eggs: Boil eggs for 7 minutes, transfer to cold water, peel, and slice in half.

Toast: Toast bread and butter while hot.

Assemble: Place eggs over yogurt. Drizzle chili oil and finish with flaky salt.

Serve with warm toast for dipping.

Notes

Creamy, cozy, and full of flavor—this is a breakfast you’ll want on repeat.

Nutrition

Calories: 350 g
Protein: ~20g

Find it online: https://flavorscroll.com/heavenly-strawberry-protein-smoothie/