Healthy Oatmeal Muffins Recipe (4 Ways)
One base, four delicious flavors—these Healthy Oatmeal Muffins are made with simple, wholesome ingredients and can be customized for any craving. Soft, naturally sweet, and kid-friendly, they’re perfect for breakfast, snacks, or a meal-prep win.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
Ingredients
Wet:
2 large bananas, mashed
2 large eggs
¼ cup maple syrup or honey
1 cup milk (any kind)
1 tsp vanilla extract
Dry:
2 cups old-fashioned rolled oats
½ cup ground oat flour (blend oats if needed)
1 tsp baking powder
1 tsp ground cinnamon
¼ tsp salt
Flavor Variations (Toppings)
1. Blueberry Almond
Top with blueberries and sliced almonds
2. Strawberry Coconut
Add diced strawberries and sprinkle with unsweetened coconut flakes
3. Chocolate Banana
Add banana slices and a few chocolate chips on top
4. Apple Cinnamon
Stir in diced apple and sprinkle with extra cinnamon
Instructions
Preheat oven to 350°F (175°C). Line or grease a 12-cup muffin tin.
In a large bowl, whisk together mashed bananas, eggs, milk, syrup/honey, and vanilla.
Add oats, oat flour, baking powder, cinnamon, and salt. Stir until well combined.
Divide batter evenly into muffin cups.
Add toppings based on your flavor choice(s).
Bake for 20–25 minutes or until set and lightly golden.
Cool and store in the fridge for up to 5 days.
Nutrition
- Calories: 110
- Fat: 3g
- Carbohydrates: 14g
- Protein: 4g
Find it online: https://flavorscroll.com/healthy-oatmeal-muffins-recipe-4-ways/