Name: Garlicky Beef & Green Bean Rice Bowl
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 cup cooked white rice; ½ cup cooked ground beef; 1 cup green beans (trimmed and chopped); 1 tsp soy sauce; 1 tsp sesame oil or olive oil; 1 garlic clove, minced; Salt and pepper to taste

Garlicky Beef & Green Bean Rice Bowl

Print Recipe

This dish takes me right back to Sunday lunches with Dad—he loved throwing green beans in the skillet, saying, “Crunch means it’s healthy!” It’s a one-pan wonder that packs flavor, balance, and a bit of crunch. Whether you’re cooking for one or many, this bowl always hits the spot

Author: Wyatt Porter
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins

Ingredients

Scale

1 cup cooked white rice

½ cup cooked ground beef

1 cup green beans (trimmed and chopped)

1 tsp soy sauce

1 tsp sesame oil or olive oil

1 garlic clove, minced

Salt and pepper to taste

Instructions

Heat oil in a skillet and sauté garlic for 30 seconds.

Add green beans and cook for 4–5 minutes until tender-crisp.

Stir in cooked ground beef and soy sauce, heating through.

Serve hot over a bowl of fluffy rice.

Season with salt and pepper if needed.

Nutrition

Calories: 460
Fat: 21g
Carbohydrates: 35g
Fiber: 5g
Protein: 27g

Find it online: https://flavorscroll.com/garlicky-beef-green-bean-rice-bowl/