Folded Quesadilla Wraps
Golden, cheesy, and loaded with Tex-Mex flavor—these folded quesadilla wraps are the ultimate easy comfort food. With refried beans, your choice of black beans or chicken, melty cheese, and a splash of salsa, they’re crispy on the outside and gooey on the inside. Perfect for a quick lunch or dinner!
- Prep Time: 5 mins
- Cook Time: 6 mins
- Total Time: 11 mins
- Yield: 2 wraps 1x
Ingredients
2 large flour tortillas
4 tbsp refried beans
½ cup cooked chicken or black beans
½ cup shredded cheese (Mexican blend or cheddar)
¼ cup salsa (chunky preferred)
Instructions
Cut a slit from the center to the edge of each tortilla.
Spread refried beans in one quadrant.
Layer the rest:
1: refried beans
2: black beans or chicken
3: cheese
4: salsa
Fold sections over each other to create a layered triangle.
Toast in a nonstick skillet 2–3 minutes per side until golden and crispy.
Serve with sour cream, guac, or extra salsa.
Nutrition
- Calories: 360
- Fat: 14g
- Carbohydrates: 38g
- Protein: 16g
Find it online: https://flavorscroll.com/folded-quesadilla-wraps/