Crunchy Grilled Wrap
Take your lunch game up a notch with this warm, crispy wrap that’s packed with fresh, vibrant flavors and satisfying crunch. Whether you need a quick bite or a light meal on the go, this wrap delivers comfort, nutrition, and serious flavor in every bite. Try it once and it might just become your new favorite!
- Prep Time: 5 mins
- Cook Time: 6 mins
- Total Time: 11 mins
- Yield: 2 1x
Ingredients
1 whole grain wrap
1/2 cup shredded cooked chicken
1/2 cup chopped romaine or iceberg lettuce
1/4 cup cherry tomatoes, halved
2 tbsp creamy dressing (ranch, Caesar, or your choice)
Olive oil or cooking spray for grilling
Instructions
Lay the whole grain wrap flat on a clean surface.
Spread creamy dressing evenly across the middle.
Add shredded chicken, lettuce, and cherry tomatoes on top.
Fold in the sides and roll the wrap tightly.
Lightly grease a non-stick pan or grill press with olive oil.
Grill the wrap on medium heat for 2–3 minutes per side until golden and crispy.
Slice into triangles and serve warm.
Nutrition
- Calories: 350
- Fat: 16g
- Carbohydrates: 28g
- Protein: 25g
Find it online: https://flavorscroll.com/crunchy-grilled-wrap/