Chicken Salad Meal Prep
This Chicken Salad Meal Prep is the definition of effortless fuel—creamy, crunchy, and satisfying in every bite. Perfectly portioned for grab-and-go lunches, it’s a wholesome mix of lean protein, crisp veggies, and a touch of tang that keeps lunch exciting all week long.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Total Time: 10 mins
Ingredients
2 cups cooked chicken breast, shredded or cubed
1/3 cup Greek yogurt or mayonnaise (or a mix of both)
1/2 cup celery, finely chopped
1/2 cup grapes or apples, chopped
1/4 cup red onion, diced
1 tbsp Dijon mustard (optional for extra kick)
1 tbsp lemon juice
Salt & black pepper to taste
Optional: 2 tbsp chopped almonds or walnuts for crunch
Mixed greens or lettuce leaves, for serving
Instructions
In a bowl, mix Greek yogurt/mayo, lemon juice, mustard, salt, and pepper until creamy.
Fold in chicken, celery, grapes/apples, red onion, and nuts if using. Mix well.
Divide into 4 containers with a side of greens or scoop into lettuce wraps.
Chill before serving or enjoy immediately.
Nutrition
- Calories: 320
- Fat: 18g
- Carbohydrates: 10g
- Protein: 30g
Find it online: https://flavorscroll.com/chicken-salad-meal-prep/