Blue Glow Smoothie
This vibrant blue smoothie isn’t just eye-catching—it’s a powerhouse of antioxidants, omega-3s, and clean plant protein. Featuring tropical fruit, zesty lemon, and the superfood boost of blue spirulina, it’s your go-to for glowing skin, brain fuel, and feel-good energy.
- Prep Time: 5 minutes
- Total Time: 5 minutes
Ingredients
1 banana
½ cup blueberries
Juice of ½ lemon
1 tbsp omega-3 blend (like flaxseed oil or chia seeds)
½ cup dragon fruit (fresh or frozen)
1 scoop vanilla protein powder
½ tsp blue spirulina powder
¾–1 cup plant milk or water (adjust to blend)
Instructions
Add all ingredients to a high-speed blender.
Blend until silky smooth and creamy.
Pour into a chilled jar or glass and sip with a reusable straw.
Optional: Add ice or extra banana for thicker texture.
Notes
It’s refreshing, nourishing, and full of vibrant ingredients your body will thank you for. Perfect post-workout, as a breakfast, or when you need a supercharged snack!
Nutrition
- Calories: 250–300 (varies by protein powder)
- Fat: 7g
- Carbohydrates: 30g
- Protein: 20g
Find it online: https://flavorscroll.com/blue-glow-smoothie/